How Eating Right Can Help You Lose Weight

1. HOW DO I KNOW HOW MANY CALORIES PER DAY I NEED TO CONSUME?

The basal metabolic rate is based on a formula that takes into account age, sex, height, and weight.

In addition, it is important to consider your daily activities or exercise.

All this gives information on how many calories you need per day.

2. WHAT KIND OF FOOD DO I NEED EVERY DAY?

Vegetables and salads rich in vitamins, minerals and dietary fiber. However, protein is also important and should be included in your daily diet.

Proteins provide you with important amino acids, vitamins, trace elements and fatty acids. 

In addition, you need to use high quality oils, which are important suppliers of essential fatty acids.

Remember to drink at least two liters of water a day, preferably still.

3. ARE THERE DIETS THAT CAN HELP AVOID HEART PROBLEMS, AVOID DIABETES OR AGE-RELATED PROBLEMS?

Yes, but it’s not a question of age, it’s a question of weight and the conditions of your life.

4. WHAT FOOD IS INTENDED FOR WEIGHT LOSS, WHAT FOODS ARE NEEDED FOR A DIET?

Food with lots of protein and green tea. In our weight loss program, we give the patient Winforce® protein shakes.

Depending on the individual program – Shake will replace one or two meals a day. There are cocktails with different flavors.

5. ARE CARBOHYDRATES BAD?

They are basically harmless. But, if you do not carry out any activity or do not play sports, you need less carbohydrates. Carbohydrates are sugar and sugar is fat.

We recommend that you also eat less sugar, as sugar is a pure toxin for the body. The goal of our weight loss program is to burn fat.

6. WE’VE ALL HEARD ABOUT GOOD AND BAD FATS, SO WHAT SHOULD WE EAT TO GET GOOD FATS AND WHAT SHOULD WE AVOID?

Avoid fast food and convenience foods whenever possible. Such foods contain a lot of saturated trans fatty acids, which we absolutely do not need.

You need to consume high quality oils such as olive, rapeseed, soybean, walnut, linseed oils, which are an important supplier of essential fatty acids. You also need nuts such as walnuts, almonds, flaxseeds, as well as fats from seafood.