Can pranayama cure cancer?
Can pranayama cure cancer is one of the common questions often asked by cancer patients. Read the full article and by the end, you will know whether you should go with pranayama or not.
Pranayama is an ancient form of healthy exercise that has been practiced by yogis for thousands of years. It has proven to be extremely beneficial in keeping the mind calm and subtle, and maintaining the high energy realms of the body. Research has also shown that there are many health benefits besides keeping the mind calm, as if it improves the body’s ability to breathe, makes the body flexible, etc.
The word pranayama consists of a combination of two words, i.e. prana, which means the life force that animates everything, while the second word Ayama means expansion or lengthening. Thus, by performing pranayama, people can connect the vast energy network of the subtle body with various pranas, mastering flow of breath and acting with it.
Pranayama is very beneficial for cancer patients, especially those undergoing chemotherapy, according to research from the University of California, San Francisco. It is also seen that pranayama is very useful for controlling and eliminating problems that occur during and after cancer treatment.
Cancer symptoms controlled by Prayanama
Yoga practices such as pranayama, asanas, y la meditación can give the best results in cancer treatment when practiced together. Pranayama controls a number of cancer symptoms. Also, Patients may well perform pranayama as it is easy to do and no equipment is required to perform pranayama.
The symptoms of cancer that are controlled by pranayama are as follows:
- Sleep disturbance
- Mental quality of life (QOL)
- body immunity
- Clears the lungs and respiratory system
- Digestion improves
Pranayama Exercises for Cancer Patients
Pranayama is safe, recommended, and beneficial for cancer patients. It is suggested to spend 20-30 minutes twice a day doing various asana pranayamas. There are four pranayama techniques that are especially recommended for cancer patients:
To perform this asana, the patient should lie down or sit in a comfortable position. Now breathe smoothly and naturally without forcing or controlling the breath. After that, bring all your attention to your breath and you will feel the soft whispering sound that the breath creates. By doing this, you will notice how long or short your breath is, what it feels like when fresh air enters your body, where the sensation of breathing ends in yours, etc. It will be a fantastic effort.
Nadi Shodhana (Alternate nostril breathing)
To perform Nadi Shodhana, patients are advised to sit upright. Now, spread the fingers of your right hand and form it to form the Vishnu mudra. Take a right step towards the nostrils and inhale deeply through both nostrils. After that, hold your thumb on the right nostril to close it and exhale the air through the left nostril. Repeat the same process but this time inhale through the left nostril and exhale through the right nostril. Continue the same process for several cycles..
Kapalabhati (Radiant Skull Breath)
To perform Kapalbhati, the patient needs to sit upright and focus on the lower abdomen. Now, take a deep breath and exhale quickly. For the best result of Kapalbhati, exhale sharply, pumping up the stomach. Repeat the process several times. Also, it is recommended that people do not exercise beyond their capacity. Start with a small number of cycles and gradually increase.
Ujjayi (Victory Breath of Rebellion)
Close your mouth and sit in a comfortable position. Now, with your mouth closed, inhale and exhale through your nose. Repeat the same process for sets.
So, all cancer patients should do these exercises for best results. But there is another question that is often asked: which cancer patients should not practice pranayama.? It totally depends on your cancer type and treatment method.
To be on the safe side, it is always recommended that patients check with their doctors before doing any exercise. Especially patients who face problems such as heart disease, high blood pressure, hernia, asthma, and troublesome rapid expiration should be consulted. with a doctor.
Here, we have come to the conclusion that pranayama can cure cancer, but depends on various factors. To know in detail about your cancer and your health, visit an oncologist near you.